Pineapple, a Tropical Champ

Removing a pineapple’s spiny skin or opening a can is well worth your trouble. Apart from a rich source of vitamin C, pineapples also contain substances that keep your bones strong and promote digestion.  Inflammation fighter in laboratory studies and also in human studies, the bromelain in pineapples has showed to ease swelling and inflammationContinue reading “Pineapple, a Tropical Champ”