What is the Significance of Burning Bay Leaves Indoors?

Bay leaves have been used to relieve human stress for centuries. Burning bay leaves creates a smoke that when anyone inhales it, it makes the body calm and relaxed. Also, there is a belief that when a person writes some of his/her wishes on it and then burns it, it brings good luck to that person. CarryingContinue reading “What is the Significance of Burning Bay Leaves Indoors?”

How To Determine The Best Olive Oil For Cooking

If you look around the television landscape, it’s hard not to notice the almost inordinate amount of cooking shows on the air, a testament to changing views on food in this day and age. Even with the amazing amount of variety in these cooking shows, one of the topics that comes up on an almostContinue reading “How To Determine The Best Olive Oil For Cooking”

Five Surprising Uses For Infused Olive Oil

If you are a big fan of getting a little crazy in the kitchen, then ingredients that are slightly off-kilter are kind of your thing. As such, there’s a good chance you may have actually worked with a little gem known as infused olive oil. This ingredient seems a little subdued at first, but it’sContinue reading “Five Surprising Uses For Infused Olive Oil”

Do You Make These Four Common Weight Loss Mistakes

If you feel stuck in a rut or displeased with your results, there’s a good chance you make one or more of the following weight loss mistakes.  Maybe it’s time to try: Custom Keto Diet Mistake #1: Not being in a calorie deficit  No matter how “clean” you eat and how much you exercise, you’llContinue reading “Do You Make These Four Common Weight Loss Mistakes”

The Exceptional Benefits of Organic Clove Whole

Have you ever wondered what cloves are for? Well, in addition to being a wonderful spice for culinary purposes, this ingredient has properties that could be used as an additional aid for certain health problems.  Several studies affirm the validity of its aesthetic properties in animals, as well as some bactericidal work. In humans, itContinue reading “The Exceptional Benefits of Organic Clove Whole”

How You Can Use Fenugreek Seeds to Prevent Your Hair Fall

Many people are wondering how to prevent hair loss and are looking for home remedies that help them show off a stronger, healthier, and fuller mane, which leads them to try fenugreek for hair loss.  Its shown that fenugreek seeds are perfect for strengthening hair, slowing down hair loss and providing an extra dose ofContinue reading “How You Can Use Fenugreek Seeds to Prevent Your Hair Fall”

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet?  You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrateContinue reading “Keto Diet Benefits”

7 Benefits of the Ketogenic Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate onContinue reading “7 Benefits of the Ketogenic Diet”

The Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high numberContinue reading “The Benefits of a Ketogenic Diet”

3 Benefits of the Ketogenic Diet: Get the Body and Brain That You Want.

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer ofContinue reading “3 Benefits of the Ketogenic Diet: Get the Body and Brain That You Want.”