How To Determine The Best Olive Oil For Cooking

If you look around the television landscape, it’s hard not to notice the almost inordinate amount of cooking shows on the air, a testament to changing views on food in this day and age. Even with the amazing amount of variety in these cooking shows, one of the topics that comes up on an almost daily basis is trying to identify the best olive oil for cooking. 

Olive oil is an ancient ingredient that has been used for everything from religious ceremonies to meal preparation. One would think that over the course of thousands of years, someone would have been able to aptly answer the question of what the best olive oil for cooking is, right? I mean, someone must have made a note somewhere. The problem is that many folks have come right out and said that olive oil should never see heat because it does untold damage to the structure of the oil. So, what’s an amateur chef to do? 

Listen to the great chefs out there who’ve been doing it long enough to tell you one thing — don’t be afraid of using olive oil. Here are a few more things you should know regarding olive oil and cooking: 

Use It In All Applications — Cook with it, bake with it, and use it as a garnish. There are a lot of great recipes out there that use olive oil as an ingredient. Don’t start immediately looking for an alternative. Olive oil packs such amazing flavor, and you don’t want to miss out on it. It’s all good. 

Use It in Moderation — Don’t go overboard with it, though. It can be easy to just start adding it to everything, kind of like a popular rooster-emblazoned hot sauce we all know. Make it a bit of a treat. 

Check the Dates — Look the bottle over while you’re shopping, and see when the product was harvested and bottled. The more time between when the oil is first packaged for sale & when you actually buy it, the higher likelihood that the oil may not be up to par. 

Seals of Approval — Try to find governing bodies for olive oil who have designated the oil you’re holding is the real things & good to go. If you’re not seeing these, you’re taking a bit of a chance. 

Smell and Taste — Once you get home, smell & taste the oil. You should not get any ‘off’ notes in flavor or scent. If something seems wrong, you may have rancid oil on your hands. Take that back to the store you purchased it from, and get that squared away. 

Keep Things Local — States like Texas are becoming major players on the olive oil front, so keep things local, support small businesses, and take advantage of serious freshness. 

Choosing the best olive oil for cooking seems like it could be pretty relative. As such, the best advice from the best chefs out there is basically use something that tastes good, don’t overuse it, and understand that you don’t need a plane ticket for great olive oil. 

Start cooking with olive oil today, get yours today here: Organic Olive Oil

Check out this authentic Lebanese cuisine cookbook with recipes on the hottest new diet: the Mediterranean diet. In this eBook, you are going to have access to many different recipes including soups, salad dressing, salads, Lebanese Mezza & main courses. The soups are delicious and perfect for those cold winter days (they’re also perfect for hot days). The salad dressing recipes are out of this world! The salads – well, they are not your average salads! Find the eBook here: The Mediterranean Chef

DISCLAIMER: Links included in this post might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting so I can continue to provide you with free content each week!

Published by Devi Janice

Hello! My name is Devi and I created this blog to express what I believe is the new way we are going to heal ourselves and that is through holistic living! I am currently studying to be a holistic nutritionist, as well as a reiki master. I am into chakra healing and crystal healing. I think we can gain back access to our intuition through the food we eat and by unblocking our chakras. This blog will be about me sharing how to do just that! I believe when connected with our intuition, we can live our true authentic selves to the fullest! I've worked hard to connect with my intuition and it has lead me to creating this blog to hopefully help you do the same! You can find that blog at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: